"An essential item for your kit bag. Enjoy cooking up some better sporting performances with this great book!" Liz Yelling, Marathon Runner, Double Olympian & Commonwealth Bronze Medallist.
Want to get the very best from your diet to boost your running, triathlon, cycling, football, rugby, rowing, kayaking, skiing, hiking? Whatever your activity, Kate Percy's unique combination of tasty recipes and nutritional advice all geared towards enhancing your sports performance will help you achieve your full potential.
"As 220 Triathlon's exclusive 'chef', Kate caters for the busy athlete without compromising on flavour, developing delicious dishes that are ideal for fueling before, during and after exercise." Elizabeth Barrett, 220 Triathlon Magazine.